Kiwi
Packaged product Frugter Tesco
Kiwi contains 55 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10,3 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for frugter (median 1 g)
- Fiber1,9 gbelow the median for frugter (median 2,4 g)
- Sugars10,3 gabove the median for frugter (median 8,9 g)
- Fat0,5 gbelow the median for frugter (median 0,59 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,087 g)
- Sodium4 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10086391
- Category
- Kiwifrugter, friske
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft & Sweet Kiwi Fruit Asda | 55 | 1,1 g | 14,9 g | 0,5 g |
| Kiwi fruits Coop | 55 | 1,1 g | 11 g | 0,5 g |
| Kiwifruit Sungold Zespri | 55 | 0,91 g | 11,4 g | 0,34 g |
| Kiwi Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Kiwi organic Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Organic Kiwi green Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Kiwi zespri sungold Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi SUNGOLD Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 55 kcal.
How much protein is in Kiwi?
Kiwi contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is above the median (median 1 g).
How many carbs are in Kiwi?
Kiwi has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kiwi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10086391. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.