Kinkku
Kinkku contains 102 kcal per 100 g. A serving, 7 g (7 g) provides about 7 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Fat2,9 gbelow the median for kød (median 4,5 g)
- Saturated fat1,1 gbelow the median for kød (median 1,8 g)
- Sodium747 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0,5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2,1 g | 2,9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Koch-Hinterschinken Sölde | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2,4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1,5 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1,2 g | 3,5 g |
| Jambon Grillé Boni | 102 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinkku?
100 g of Kinkku has 102 kcal. Serving, 7 g (7 g): about 7 kcal.
Is Kinkku high in protein?
Kinkku contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 1,3 g in serving, 7 g (7 g). About 74 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Kinkku?
Kinkku has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinkku?
Kinkku contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Kinkku?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409620011726. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.