Kings Soft Cookie
Packaged product Sweets og Desserter Allatini
Kings Soft Cookie contains 436 kcal per 100 g. A serving, 45 g (45 g) provides about 196 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 491 kcal per 100 g across 1.962 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,1 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars30 gbelow the median for sweets og desserter (median 31,1 g)
- Fat21 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat9,5 gbelow the median for sweets og desserter (median 12 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allatini
- Barcode
- 5203064007632
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Chokoladekiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, palm oil, chocolate chunks* (14%) (sugar, cocoa, mass, cocoa butter, emulsifier: soya lechitin, natural vanilla flavouring), isoglucose, sugar, fructose, fat reduced cocoa powder, whole egg powder, humectant (glycerin), modified corn starch, raising agents (sodium bicarbonate, ammonium bicarbonate), whey powder (milk), emulsifier: soya lecithin, salt, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de petit épeautre napées de chocolat NATURALINE | 436 | 10,3 g | 57,2 g | 17,3 g |
| Belgian White Chocolate Chunk Cookies (Reduced Fat) Marks & Spencer | 436 | 5,3 g | 69,3 g | 17,8 g |
| Sugar Free Peanut Cookies DIABLO | 436 | 4,8 g | 39 g | 31 g |
| Rico biscuits cocoa Lidl | 436 | 7,9 g | 64 g | 15 g |
| Aquarium Lidl | 436 | 8,3 g | 67,1 g | 13,4 g |
| Celozrnné čokoládové sušenky Rej | 436 | 7 g | 56,6 g | 18,7 g |
| ORO BRISURES DE BISCUITS Small Crashed Cookie Pieces Oreo | 436 | 7 g | 68 g | 14 g |
| Tiny Teddy Chocolate Arnott's | 436 | 6,4 g | 71,2 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kings Soft Cookie?
100 g of Kings Soft Cookie has 436 kcal. Serving, 45 g (45 g): about 196 kcal.
How much protein is in Kings Soft Cookie?
Kings Soft Cookie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Kings Soft Cookie?
Kings Soft Cookie has 58 g of total carbohydrates per 100 g, including 2,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kings Soft Cookie?
Kings Soft Cookie contains 21 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Kings Soft Cookie?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203064007632. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.