Khaman dhokla
Packaged product Sweets og Desserter gits
Khaman dhokla contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 347 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of sweets og desserter (median 3,5 g)
- Fiber10 gin the top quarter of sweets og desserter (median 1 g)
- Sugars20 gabove the median for sweets og desserter (median 17,4 g)
- Fat4 gabove the median for sweets og desserter (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1 g)
- Sodium1.220 mgin the top quarter of sweets og desserter (median 98 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gits
- Barcode
- 8901155107212
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Dessertblandinger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di riso, farina di semola, farina di lenticchie, farina di frumento, sale, polvere di zucchero, agenti lievitanti (bicarbonato di sodio, acido citrico) asa foetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entremet saveur vanille Cora | 400 | 0,5 g | 96 g | 0,5 g |
| Préparation pour fondant au chocolat Max de Génie | 401 | 12,5 g | 21,9 g | 27,9 g |
| Pudding & Creme Coop | 398 | 0 g | 98 g | 0 g |
| Pomme d'amour #4 Les Saveurs du Clavon | 398 | 0,6 g | 99 g | 0,5 g |
| Glace royale Patisdecor | 398 | 3 g | 96 g | 0,01 g |
| Powdered Walnut Dessert Torto | 397 | 9,7 g | 74,6 g | 8,6 g |
| Milk shake vanille U | 397 | 9,1 g | 85 g | 2,2 g |
| Pot de Crème façon Tarte Tatin Alsa | 404 | 0,5 g | 95 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Khaman dhokla?
100 g of Khaman dhokla has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Khaman dhokla high in protein?
Khaman dhokla contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Khaman dhokla?
Khaman dhokla has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Khaman dhokla?
Khaman dhokla contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Khaman dhokla?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155107212. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.