Keto Pancakes & Waffles
Packaged product Sweets og Desserter GRANGER
Keto Pancakes & Waffles contains 51 kcal per 100 g. A serving, 137 g (137 g) provides about 70 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 0,29 g | 0,4 % |
| Saturated fat L | 0,073 g | 0,4 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 7,3 g | |
| Protein L | 1,5 g | 3 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0,51 gbelow the median for sweets og desserter (median 2 g)
- Sugars7,3 gbelow the median for sweets og desserter (median 21,2 g)
- Fat0,29 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,073 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium10,2 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- GRANGER
- Barcode
- 7790670052203
- Quantity
- 400 g
- Label serving
- 137 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sugar Free Пудинг All Nutrition | 51 | 2,2 g | 7,5 g | 0,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Pancakes & Waffles?
100 g of Keto Pancakes & Waffles has 51 kcal. Serving, 137 g (137 g): about 70 kcal.
How much protein is in Keto Pancakes & Waffles?
Keto Pancakes & Waffles contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 137 g (137 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Keto Pancakes & Waffles?
Keto Pancakes & Waffles has 10,5 g of total carbohydrates per 100 g, including 0,51 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Pancakes & Waffles?
Keto Pancakes & Waffles contains 0,29 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
How much sodium is in Keto Pancakes & Waffles?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790670052203. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 8. november 2026.
Last updated: . Source description: "KETO PANCAKES & WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.