Keto Pancakes & Waffles
Packaged product Sweets and Desserts GRANGER
Keto Pancakes & Waffles contains 51 kcal per 100 g. A serving, 137 g (137 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.1 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.073 g | 0.4% |
| Sodium L | 10.2 mg | 0.4% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 7.3 g | |
| Protein L | 1.5 g | 3% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.51 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.29 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.073 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium10.2 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GRANGER
- Barcode
- 7790670052203
- Quantity
- 400 g
- Label serving
- 137 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Chocolate Flavoured Shake Arla | 51 | 5.7 g | 4.9 g | 0.9 g |
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| Sugar Free Пудинг All Nutrition | 51 | 2.2 g | 7.5 g | 0.6 g |
| Tomato ketchup no added sugar Vilgain | 51 | 1.6 g | 10 g | 0.2 g |
| Dessert Apples Coop | 51 | 0.6 g | 12 g | 0.5 g |
| Unsweetened Mango Chunks Food Club | 51 | 0.51 g | 12.2 g | 0.27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790670052203. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "KETO PANCAKES & WAFFLES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.