Kesudió
Packaged product Nødder og frø Alesto
Kesudió contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 48,8 g | 63 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of nødder og frø (median 18,2 g)
- Fiber4,2 gabove the median for nødder og frø (median 3,8 g)
- Sugars5,7 gbelow the median for nødder og frø (median 6 g)
- Fat48,8 gin the top quarter of nødder og frø (median 46,6 g)
- Sodium320 mgabove the median for nødder og frø (median 60 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489102991
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
alesto roasted cashews, salted gourmet and crunchy core cde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou salées au poivre Direct Producteurs Fruits Secs | 621 | 16,7 g | 30,5 g | 47,3 g |
| Anacardos Trader Joe's | 621 | 19 g | 22 g | 50 g |
| Anacardos Crudo Eco Veritas 150G Veritas | 621 | 22 g | 21 g | 49 g |
| Crazy cajou poivre oignon Crazy Cajou | 621 | 17,3 g | 31 g | 47,5 g |
| Cashews geröstet und gesalzen Intersnack | 621 | 19 g | 22 g | 50 g |
| Roasted & Walter Cashews Marks & Spencers | 621 | 19,8 g | 20,5 g | 50,2 g |
| Anacardo/Castaña-de-cajú tostado/torrada Aleso | 621 | 21,3 g | 22 g | 48,8 g |
| Noix de Cajou Denner | 621 | 19 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kesudió?
100 g of Kesudió has 621 kcal. Serving, 30 g (30 g): about 186 kcal.
Is Kesudió high in protein?
Kesudió contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18,2 g).
How many carbs are in Kesudió?
Kesudió has 22 g of total carbohydrates per 100 g, including 4,2 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kesudió?
Kesudió contains 48,8 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Kesudió?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489102991. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.