Kesudió
Packaged product Nuts and Seeds Alesto
Kesudió contains 621 kcal per 100 g. A serving, 30 g (30 g) provides about 186 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 48.8 g | 63% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 18.3 g)
- Fiber4.2 gabove the median for nuts and seeds (median 3.8 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6 g)
- Fat48.8 gin the top quarter of nuts and seeds (median 46.7 g)
- Sodium320 mgabove the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489102991
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
alesto roasted cashews, salted gourmet and crunchy core cde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou salées au poivre Direct Producteurs Fruits Secs | 621 | 16.7 g | 30.5 g | 47.3 g |
| Anacardos Trader Joe's | 621 | 19 g | 22 g | 50 g |
| Anacardos Crudo Eco Veritas 150G Veritas | 621 | 22 g | 21 g | 49 g |
| Crazy cajou poivre oignon Crazy Cajou | 621 | 17.3 g | 31 g | 47.5 g |
| Cashews geröstet und gesalzen Intersnack | 621 | 19 g | 22 g | 50 g |
| Roasted & Walter Cashews Marks & Spencers | 621 | 19.8 g | 20.5 g | 50.2 g |
| Anacardo/Castaña-de-cajú tostado/torrada Aleso | 621 | 21.3 g | 22 g | 48.8 g |
| Noix de Cajou Denner | 621 | 19 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489102991. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.