Kernel corn
Packaged product Grønsager Publix
Kernel corn contains 111 kcal per 100 g. A serving, 0.67 cup, 85 g (85 g) provides about 94 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin C L | 4,7 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 2,5 g)
- Fiber2,2 gabove the median for grønsager (median 2 g)
- Sugars4,4 gabove the median for grønsager (median 2,4 g)
- Fat1,1 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium0 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Roasted Vegetables Gourmet Fuel | 111 | 3,7 g | 7,8 g | 7 g |
| Frozen cut Corn Winco | 111 | 3,3 g | 23,3 g | 0,56 g |
| Potato Salad ShopRite | 111 | 2 g | 15,2 g | 5,1 g |
| Cut Corn Valley Pakt | 111 | 3,3 g | 23,3 g | 1,1 g |
| Lemon Greek Potato Summerhill Market | 111 | 2,2 g | 19,4 g | 3,3 g |
| Vegetable Lo Mein Wong Wing | 111 | 3,6 g | 20,4 g | 2 g |
| Whole Kernel Corn Flav-r-pac | 111 | 3,3 g | 23,3 g | 0,56 g |
| Jalapeno Tomato Ketchup Burman's | 111 | 0 g | 27,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernel corn?
100 g of Kernel corn has 111 kcal. Serving, 0.67 cup, 85 g (85 g): about 94 kcal.
How much protein is in Kernel corn?
Kernel corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 0.67 cup, 85 g (85 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Kernel corn?
Kernel corn has 23,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernel corn?
Kernel corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kernel corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415031531. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.