Kellogg’s Komplete Müesli
Packaged product Andre fødevarer Kellogg’s
Kellogg’s Komplete Müesli contains 383 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 230 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 60 % of the Daily Value for jern and 31 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 31,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 6,2 µg | 31 % |
| Jern L | 10,8 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber6,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars31,7 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat5 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,83 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium350 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 7501008014141
- Label serving
- 1 cup (60 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce de leche Aldi | 383 | 5 g | 38,3 g | 21,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Komplete Müesli?
100 g of Kellogg’s Komplete Müesli has 383 kcal. Serving, 1 cup, 60 g (60 g): about 230 kcal.
How much protein is in Kellogg’s Komplete Müesli?
Kellogg’s Komplete Müesli contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 60 g (60 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kellogg’s Komplete Müesli?
Kellogg’s Komplete Müesli has 83,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg’s Komplete Müesli?
Kellogg’s Komplete Müesli contains 5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kellogg’s Komplete Müesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (60 % DV) and Vitamin D (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg’s Komplete Müesli?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008014141. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.