オートミールごはん
Packaged product Andre fødevarer Kellogg’s
オートミールごはん contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 56 g | |
| Protein L | 12,7 g | 25 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Jern L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for andre fødevarer (median 6,9 g)
- Fiber10,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars56 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat9 gabove the median for andre fødevarer (median 6,4 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 4901113416817
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in オートミールごはん?
100 g of オートミールごはん has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is オートミールごはん high in protein?
オートミールごはん contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in オートミールごはん?
オートミールごはん has 66,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in オートミールごはん?
オートミールごはん contains 9 g of fat per 100 g.
What vitamins and minerals does オートミールごはん contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in オートミールごはん?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901113416817. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.