Kefir
Packaged product Drikkevarer Soprole
Kefir contains 116 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 232 kcal.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Calcium L | 82 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5,8 gin the top quarter of drikkevarer (median 3,2 g)
- Sugars4,8 gbelow the median for drikkevarer (median 5,2 g)
- Fat4,1 gin the top quarter of drikkevarer (median 0,8 g)
- Saturated fat2,1 gin the top quarter of drikkevarer (median 0,49 g)
- Sodium37 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Product details
- Brand
- Soprole
- Barcode
- 7802900003357
- Quantity
- 1 L
- Label serving
- 200 ml
- Category
- Lácteos Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche natural entera, cultivos lácteos especiales (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus delbrueckii subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. lactis biovar diacetylactis) y Leuconostoc mesenteroides), sorbato de potasio, sucralosa, lactasa y estevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L.casei fresa platano Hacendado | 91 | 2,7 g | 14,3 g | 2,5 g |
| Ayucol AUCHAN | 70 | 2,5 g | 12 g | 1,2 g |
| HIGH PROTEIN DRINK Cocoa Flavour MILSANI | 67 | 11 g | 5,3 g | 0,5 g |
| Leche fermentada semidesnatada líquida con fresa L. Casei Fresa | 67 | 2,6 g | 10,6 g | 1,4 g |
| Leite Esterilizado Integral Orgânico Timbaúba Garrafa 1l TIMBAUBA | 66 | 3,5 g | 4,5 g | 3 g |
| Actimel Natural X12 DANONE S.A. | 66 | 3,1 g | 9,9 g | 1,5 g |
| Milo Protein Up Nestlé | 61 | 6,1 g | 6 g | 0,1 g |
| Batido sabor fresa Eliges | 60 | 1,6 g | 11 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 116 kcal. Serving, 200 ml (200 ml): about 232 kcal.
How much protein is in Kefir?
Kefir contains 5,8 g of protein per 100 ml (12 % of the 50 g Daily Value), or 11,6 g in serving, 200 ml (200 ml). About 24 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,2 g).
How many carbs are in Kefir?
Kefir has 9,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4,1 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802900003357. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.