Kefir
Packaged product Beverages Soprole
Kefir contains 116 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 232 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Calcium L | 82 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.8 gin the top quarter of beverages (median 3 g)
- Fat4.1 gin the top quarter of beverages (median 1.2 g)
- Saturated fat2.1 gin the top quarter of beverages (median 0.6 g)
- Sodium37 mgin the lowest quarter of beverages (median 45 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
Ingredients
Leche natural entera, cultivos lácteos especiales (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus delbrueckii subsp. lactis, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. lactis biovar diacetylactis) y Leuconostoc mesenteroides), sorbato de potasio, sucralosa, lactasa y estevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| L.casei fresa platano Hacendado | 91 | 2.7 g | 14.3 g | 2.5 g |
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| Leche fermentada semidesnatada líquida con fresa L. Casei Fresa | 67 | 2.6 g | 10.6 g | 1.4 g |
| Leite Esterilizado Integral Orgânico Timbaúba Garrafa 1l TIMBAUBA | 66 | 3.5 g | 4.5 g | 3 g |
| Actimel Natural X12 DANONE S.A. | 66 | 3.1 g | 9.9 g | 1.5 g |
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| Milo Protein Up Nestlé | 61 | 6.1 g | 6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802900003357. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.