Kefir + protein
Packaged product Mælk og æg Biotiful
Kefir + protein contains 69 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 20 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (72 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 20 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of mælk og æg (median 4,5 g)
- Sugars3,5 gin the lowest quarter of mælk og æg (median 5,8 g)
- Fat0,4 gin the lowest quarter of mælk og æg (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 1,8 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotiful
- Barcode
- 5060337220101
- Quantity
- 250g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurised skimmed cow’s milk fermented with live kefir and quark cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kefir Multifruttti milk | 70 | 3,5 g | 11 g | 1,3 g |
| kefir protein vanilla Beautiful Health | 68 | 10,6 g | 5 g | 0,4 g |
| Natural Kefir Fermented Yogurt Lidl | 71 | 6,1 g | 5,3 g | 2,7 g |
| Kéfir de cabra El Corte Inglés | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kefir Goat Bio EROSKI | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir de cabra CANTERO DE LETUR S.A. | 72 | 3,9 g | 4,3 g | 4,4 g |
| Kéfir sabor natural EROSKI S.COOP. | 66 | 4,4 g | 3,9 g | 3,6 g |
| Kefir Milbona | 73 | 4,7 g | 8,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir + protein?
100 g of Kefir + protein has 69 kcal.
Is Kefir + protein high in protein?
Kefir + protein contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,5 g).
How many carbs are in Kefir + protein?
Kefir + protein has 3,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir + protein?
Kefir + protein contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Kefir + protein?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060337220101. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.