Kefir
Packaged product Drikkevarer Imlek
Kefir contains 56 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 56 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars4,3 gabove the median for drikkevarer (median 4,2 g)
- Fat2,8 gabove the median for drikkevarer (median 2,5 g)
- Saturated fat1,9 gabove the median for drikkevarer (median 1,5 g)
- Sodium31 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
2,8% mlečne masti Sastojci: pasterizovano mleko sa 2,8% mlečne masti,bakterije mlečne kiseline, kulture kvasaca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Yeo Valley | 56 | 4 g | 5,7 g | 1,9 g |
| Kéfir Nature Kerguillet | 56 | 3,2 g | 3,5 g | 3,8 g |
| Real Goat’s Kefir Nourish Kefir | 56 | 2,8 g | 3,8 g | 3,3 g |
| Kefir Tudia | 56 | 3,2 g | 4 g | 3 g |
| Quarki Kefir mild Quarki | 56 | 3,7 g | 5,7 g | 2 g |
| Alternativa kefíru višeň Wild & coco | 56 | 0,4 g | 5,3 g | 3,1 g |
| Kefir Naturalny Bakoma | 56 | 3,4 g | 4,9 g | 2,5 g |
| Beautiful Immunity Kefir natural Beautiful immunity | 56 | 3,3 g | 8,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 56 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 56 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 1.0 portion, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8601500134411. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.