Karma Nuts & Protein
Packaged product Nødder og frø Karma/Coop
Karma Nuts & Protein contains 131 kcal per 100 g. A serving, 240.0 g (240 g) provides about 314 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for nødder og frø (median 10 g)
- Fiber4 gbelow the median for nødder og frø (median 6 g)
- Fat4,3 gin the lowest quarter of nødder og frø (median 23,3 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma/Coop
- Barcode
- 0584044006506
- Label serving
- 240.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape & Muscat Chia Seeds Konjac Jelly Muji | 131 | 1,3 g | 31,2 g | 1,3 g |
| Super Nutty Wholefood Marks & Spencer | 131 | 5,3 g | 12,8 g | 5,1 g |
| Lemongrass Coconut Sea Bass Curry Frive | 132 | 8,7 g | 8,6 g | 7,1 g |
| Roasted Pumpkin Seeds Azteca Mexican Candy | 132 | 6,8 g | 3,2 g | 11,2 g |
| True whey - coconut True | 132 | 23 g | 3 g | 3,3 g |
| Simply Scrumptious Vanilla Glazed Donut Simply Scrumptious | 132 | 2,9 g | 38,2 g | 0 g |
| Nuts clássica Nutry | 130 | 4 g | 7,8 g | 9 g |
| Nut Thins Blue Diamond | 130 | 3 g | 22 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karma Nuts & Protein?
100 g of Karma Nuts & Protein has 131 kcal. Serving, 240.0 g (240 g): about 314 kcal.
How much protein is in Karma Nuts & Protein?
Karma Nuts & Protein contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 19,9 g in serving, 240.0 g (240 g). About 26 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Karma Nuts & Protein?
Karma Nuts & Protein has 14 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karma Nuts & Protein?
Karma Nuts & Protein contains 4,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0584044006506. License: ODbL 1.0 (Open Food Facts). Source record dated 13. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.