Karma Nuts & Protein
Packaged product Nuts and Seeds Karma/Coop
Karma Nuts & Protein contains 131 kcal per 100 g. A serving, 240.0 g (240 g) provides about 314 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Fat4.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma/Coop
- Barcode
- 0584044006506
- Label serving
- 240.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Nutty Wholefood Marks & Spencer | 131 | 5.3 g | 12.8 g | 5.1 g |
| Coconut Cauliflower Curry Saffron Road | 131 | 2.5 g | 21.6 g | 3.9 g |
| Grape & Muscat Chia Seeds Konjac Jelly Muji | 131 | 1.3 g | 31.2 g | 1.3 g |
| Lemongrass Coconut Sea Bass Curry Frive | 132 | 8.7 g | 8.6 g | 7.1 g |
| Roasted Pumpkin Seeds Azteca Mexican Candy | 132 | 6.8 g | 3.2 g | 11.2 g |
| True whey - coconut True | 132 | 23 g | 3 g | 3.3 g |
| Light Coconut Mill Picnic | 132 | 1.1 g | 1.4 g | 14 g |
| Simply Scrumptious Vanilla Glazed Donut Simply Scrumptious | 132 | 2.9 g | 38.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0584044006506. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.