Karma Cashew Chia
Packaged product Nødder og frø Karma
Karma Cashew Chia contains 512 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 78 g | 279 % |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for nødder og frø (median 14,2 g)
- Fiber78 gin the top quarter of nødder og frø (median 7,4 g)
- Sugars20 gbelow the median for nødder og frø (median 21,9 g)
- Fat30 gbelow the median for nødder og frø (median 32,8 g)
- Saturated fat4 gbelow the median for nødder og frø (median 5,8 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 36535255
- Quantity
- 120g
- Category
- Krydderier i form af barrer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra amande, caramel à la pointe de sel marin Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barretta Mandorle e Caramello al sale marino Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barrette con arachidi mandorle e cioccolato fondente Dolciando | 512 | 14 g | 41 g | 31 g |
| Roasted nut bar Carman's | 512 | 15 g | 33,1 g | 34,1 g |
| Peanut butter & salted caramel Nut Butter Bars Nice & Natural | 512 | 14,9 g | 40,3 g | 30,9 g |
| Schoko cranberry riegel share | 513 | 12 g | 41 g | 32 g |
| Instabar Instabar | 511 | 16 g | 36,6 g | 31,7 g |
| Nut Bar Cashew Pumpkin Raisin 2 KEEP NATURAL BITES | 511 | 17 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karma Cashew Chia?
100 g of Karma Cashew Chia has 512 kcal.
Is Karma Cashew Chia high in protein?
Karma Cashew Chia contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,2 g).
How many carbs are in Karma Cashew Chia?
Karma Cashew Chia has 45 g of total carbohydrates per 100 g, including 78 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karma Cashew Chia?
Karma Cashew Chia contains 30 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 36535255. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.