Karma Cashew Chia
Packaged product Nuts and Seeds Karma
Karma Cashew Chia contains 512 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 78 g | 279% |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber78 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars20 gbelow the median for nuts and seeds (median 21 g)
- Fat30 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.6 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette con arachidi, mandorle e cioccolato fondente Dolciando | 512 | 14 g | 41 g | 31 g |
| Extra amande, caramel à la pointe de sel marin Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barretta Mandorle e Caramello al sale marino Kellogg's | 512 | 14 g | 46 g | 29 g |
| Barrette con arachidi mandorle e cioccolato fondente Dolciando | 512 | 14 g | 41 g | 31 g |
| Roasted nut bar Carman's | 512 | 15 g | 33.1 g | 34.1 g |
| Peanut butter & salted caramel Nut Butter Bars Nice & Natural | 512 | 14.9 g | 40.3 g | 30.9 g |
| Schoko cranberry riegel share | 513 | 12 g | 41 g | 32 g |
| Instabar Instabar | 511 | 16 g | 36.6 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 36535255. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.