Kalamata Olives
Packaged product Grønsager CORA
Kalamata Olives contains 233 kcal per 100 g. A typical serving of 2 OLIVES (15 g) provides about 35 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.333 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 2.130 mg | 93 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of grønsager (median 0 g)
- Fiber6,7 gin the top quarter of grønsager (median 1 g)
- Fat16,7 gin the top quarter of grønsager (median 6,4 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 0 g)
- Sodium2.130 mgin the top quarter of grønsager (median 781 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CORA
- Barcode
- 0026662800307
- Label serving
- 2 OLIVES
- Category
- Pickles, Olives, Peppers & Relishes
Ingredients
INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID ADDED, OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pitted Olive Medley TUSCANINI | 233 | 0 g | 13,3 g | 20 g |
| Probiotic Rich Organic Olives Greek Mix ALIVE & WELL | 233 | 0 g | 6,7 g | 23,3 g |
| Relish Sandwich Spread BEST FOODS | 233 | 0 g | 20 g | 20 g |
| Pitted Kalamata Olives Marinated With Herbs & Cabernet Sauvignon MEZZETTA | 233 | 0 g | 20 g | 20 g |
| Ionian Marinated Salad Olives MARKET BASKET | 233 | 0 g | 6,7 g | 23,3 g |
| Pitted Green Olives With Spices In Sunflower Oil, Spices In Sunflower Oil SOL&MAR | 233 | 0 g | 6,7 g | 23,3 g |
| Kalamata Large Pitted Olives, Kalamata HEINEN'S | 233 | 0 g | 6,7 g | 20 g |
| Pitted Castelvetrano Olives DIVINA | 233 | 0 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olives?
100 g of Kalamata Olives has 233 kcal. 2 OLIVES (15 g): about 35 kcal.
Is Kalamata Olives high in protein?
Kalamata Olives contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 2 OLIVES (15 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0 g).
How many carbs are in Kalamata Olives?
Kalamata Olives has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber.
How much fat is in Kalamata Olives?
Kalamata Olives contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Kalamata Olives?
100 g contains 2.130 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. august 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021790. License: CC0 1.0 (U.S. public domain). Source record dated 15. august 2018. Imported 6. november 2026.
Last updated: . Source description: "KALAMATA OLIVES ". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.