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Kalamata Olives

Packaged product Vegetables CORA

Kalamata Olives contains 233 kcal per 100 g. A typical serving of 2 OLIVES (15 g) provides about 35 kcal.

Roughly 59% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 125 kcal per 100 g across 2,161 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g
13.3 gprotein
13.3 gcarbohydrates
16.7 gfat
35kcal in 2 OLIVES (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Sodium L 2,130 mg 93%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars not reported
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 21%Fat: 59%233kcal / 100 g
  • Protein 21%
  • Carbohydrates 21%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of vegetables (median 0 g)
  • Fiber6.7 gin the top quarter of vegetables (median 1 g)
  • Fat16.7 gin the top quarter of vegetables (median 6.2 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 0 g)
  • Sodium2,130 mgin the top quarter of vegetables (median 782 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CORA
Barcode
0026662800307
Label serving
2 OLIVES
Category
Pickles, Olives, Peppers & Relishes

Ingredients

INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID ADDED, OLIVE OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021790. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.

Last updated: . Source description: "KALAMATA OLIVES ". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kalamata Olives?

100 g of Kalamata Olives has 233 kcal. 2 OLIVES (15 g): about 35 kcal.

Is Kalamata Olives high in protein?

Kalamata Olives contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in 2 OLIVES (15 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).

How many carbs are in Kalamata Olives?

Kalamata Olives has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber.

How much fat is in Kalamata Olives?

Kalamata Olives contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Kalamata Olives?

100 g contains 2,130 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.