Kako cheese
Packaged product Mælk og æg كاكو
Kako cheese contains 469 kcal per 100 g. A serving, 70 g (70 g) provides about 328 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 15,7 g | 79 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for mælk og æg (median 8 g)
- Fiber5,7 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars5,7 gabove the median for mælk og æg (median 3,9 g)
- Fat31,4 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat15,7 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium469 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- كاكو
- Barcode
- 6281102741822
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Creams McVities | 469 | 7,9 g | 71,4 g | 16,8 g |
| Fresh cream Napoleon Cake World Bakery | 469 | 4,8 g | 39,8 g | 32,5 g |
| Growing Up Milk DANO | 469 | 18,1 g | 48,4 g | 20,9 g |
| Mini Peanut Butter Cups Quest | 469 | 25 g | 31,2 g | 37,5 g |
| Pure Peanut Butter Powder MyPB | 469 | 56,2 g | 31,2 g | 12,5 g |
| Goat Milk Powder Nutricost Pantry | 469 | 21,9 g | 28,1 g | 28,1 g |
| Bio but butter bar Koro | 469 | 9 g | 45 g | 26 g |
| Cocoa and Vanilla cream wheels Morrisons | 469 | 3,6 g | 71,8 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kako cheese?
100 g of Kako cheese has 469 kcal. Serving, 70 g (70 g): about 328 kcal.
How much protein is in Kako cheese?
Kako cheese contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 70 g (70 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Kako cheese?
Kako cheese has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kako cheese?
Kako cheese contains 31,4 g of fat per 100 g, of which 15,7 g is saturated (79 % of the Daily Value).
How much sodium is in Kako cheese?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281102741822. License: ODbL 1.0 (Open Food Facts). Source record dated 9. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.