κακαο
Packaged product Sweets og Desserter ION
Κακαο contains 340 kcal per 100 g. A serving, 125 g (125 g) provides about 425 kcal.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber30 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat20 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat13 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- ION
- Barcode
- 5012501057037
- Quantity
- 125g
- Label serving
- 125 g
- Category
- kakao
- Packaging
- el:χαρτί
Ingredients
COCOA POWDER 100%. СЪСТАВКИ: КАКАО НА ПРАХ 100%. PERBERESIT: KAKAO PLUHUR 100% ΠΑΡΑΓΕΤΑΙ ΑΠΟ ΤΗΝ ΙΟΝ Α.Ε. ΕΛ. ΒΕΝΙΖΕΛΟΥ 69, Ν. ΦΑΛΗΡΟ 185 47, ΠΕΙΡΑΙΑΣ, ΕΛΛΑΔΑ PRODUCED BY ION S.A. 69 EL. VENIZELOU STR., N. FALIRO 185 47, PIRAEUS, GREECE ПРОИЗВЕДЕНО ОТ ION S.A. УЛ.,ЕЛ. ВЕНИЗЕЛУ" № 69, Н. ФАЛИРО ПИРЕЯ 185 47. ГЪРЦИЯ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kakao eko Belbake | 390 | 22,3 g | 12,4 g | 21 g |
| 151365 Holandské Kakao Klasické Dr. Oetker | 288 | 23 g | 10 g | 10 g |
| cocoa Bonora | 405 | 23 g | 19 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in κακαο?
100 g of κακαο has 340 kcal. Serving, 125 g (125 g): about 425 kcal.
Is κακαο high in protein?
Κακαο contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in κακαο?
Κακαο has 22 g of total carbohydrates per 100 g, including 30 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in κακαο?
Κακαο contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in κακαο?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012501057037. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.