Kakao
Packaged product Sweets og Desserter BIO & SO
Kakao contains 386 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gabove the median for sweets og desserter (median 20 g)
- Sugars0,3 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Fat21 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat13,2 gin the top quarter of sweets og desserter (median 7 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 21 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIO & SO
- Barcode
- 4260348157200
- Quantity
- 200 g
- Category
- Kakaopulver
- Packaging
- de:pfandglas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao sucré Delta | 386 | 6,4 g | 70 g | 6,9 g |
| Cacao puro Alternativa3 | 386 | 22,3 g | 12,4 g | 21 g |
| Organic Cocoa Powder Food Thoughts | 386 | 22,3 g | 14,5 g | 21 g |
| Cacao puro en polvo El Granero Integral | 386 | 22,3 g | 12,4 g | 21 g |
| Cacao puro Alternativa3 | 386 | 22,3 g | 12,4 g | 21 g |
| Instantáneo al cacao bio Intermón Oxfam | 386 | 3,4 g | 82,8 g | 2,7 g |
| Nesquik Nestlé | 386 | 5,1 g | 78,9 g | 3,6 g |
| Cacao en poudre Bovetti | 386 | 22 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 386 kcal.
Is Kakao high in protein?
Kakao contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 20 g).
How many carbs are in Kakao?
Kakao has 12,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Kakao?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260348157200. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.