Julskinka
Julskinka contains 293 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,5 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gabove the median for kød (median 21 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat23 gin the top quarter of kød (median 4,5 g)
- Saturated fat8,5 gin the top quarter of kød (median 1,8 g)
- Sodium800 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skinka av gris, vatten, salt, Stabiliseringsmedel (E451), antioxidationsmedel (E316), konserveringsmedel (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Culatello di Zibello dop Rosa dell'Angelo | 292 | 28 g | 0 g | 20 g |
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| Schinkenspeck Greisinger | 299 | 27 g | 0,5 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Julskinka?
100 g of Julskinka has 293 kcal.
Is Julskinka high in protein?
Julskinka contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Julskinka?
Julskinka has 0,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Julskinka?
Julskinka contains 23 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Julskinka?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3385765234509. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.