Jong belegen 30+
Packaged product Mælk og æg Albert Heijn
Jong belegen 30+ contains 280 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 379 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of mælk og æg (median 24,3 g)
- Fat18 gin the lowest quarter of mælk og æg (median 31 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium760 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2391955605777
- Category
- Young matured Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaas Zaanse Hoeve | 280 | 30 g | 0 g | 18 g |
| Jumbo geraspte jong belegen 30+ JUMBO | 275 | 29 g | 2 g | 17 g |
| Goudse 30+ Jong Belegen Melkan | 288 | 31 g | 0 g | 18,2 g |
| Goudse geraspte kaas jong belegen 30+ Melkan | 289 | 30,1 g | 2,4 g | 17,7 g |
| Goudse kaas 30+ Jumbo | 289 | 31,6 g | 0 g | 18,1 g |
| Jong belegen 30+ Picnic | 270 | 26,6 g | 0 g | 18,2 g |
| Kaas jong belegen 20+ Albert Heijn | 248 | 35 g | 0 g | 12 g |
| jong belegen kaas Albert Heijn | 353 | 23 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong belegen 30+?
100 g of Jong belegen 30+ has 280 kcal.
Is Jong belegen 30+ high in protein?
Jong belegen 30+ contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24,3 g).
How many carbs are in Jong belegen 30+?
Jong belegen 30+ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong belegen 30+?
Jong belegen 30+ contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Jong belegen 30+?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2391955605777. License: ODbL 1.0 (Open Food Facts). Source record dated 27. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.