Jamón serrano navidul
Jamón serrano navidul contains 213 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 29 g)
- Sugars0,8 gin the top quarter of kød (median 0,5 g)
- Fat9,5 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,2 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.680 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navidul
- Barcode
- 8410320289306
- Quantity
- 840 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, E-250, E-252, E-311a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Quart Pré-Tranché Aoste | 212 | 30 g | 0,6 g | 10 g |
| Jamón serrano medias lonchas Campo de los Nogales | 213 | 33,7 g | 0,5 g | 8,7 g |
| Prosciutto crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Jambon sec Italien - x6 tranches, 100g U | 213 | 30 g | 0,5 g | 10 g |
| Plateau De Jambon Serrano Aoste, 10 Tranches 220g Aoste | 213 | 30 g | 0,8 g | 10 g |
| Jambon de Savoie Auchan | 213 | 28 g | 0,5 g | 11 g |
| Lomo embuchado Parma | 212 | 39,2 g | 1 g | 5,7 g |
| Aoste jambon cru fin et fondant sel réduit Aoste | 212 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano navidul?
100 g of Jamón serrano navidul has 213 kcal.
Is Jamón serrano navidul high in protein?
Jamón serrano navidul contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamón serrano navidul?
Jamón serrano navidul has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano navidul?
Jamón serrano navidul contains 9,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Jamón serrano navidul?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320289306. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.