Jamon Serrano
Packaged product Kød el bardalejo
Jamon Serrano contains 324 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 2.160 mg | 94 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of kød (median 29 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat20 gin the top quarter of kød (median 14 g)
- Saturated fat6 gabove the median for kød (median 5,3 g)
- Sodium2.160 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el bardalejo
- Barcode
- 8437005424104
- Quantity
- 80 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Jambon de porc et Sel marin*. *Ingrédient issus des L'Agriculture Biologique CERTIFOOD. Sans Conservants ni colorants/sans gluten/sans lactose Certifié par: ES-ECO-006-CL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón curado Salgot | 324 | 35 g | 1 g | 20 g |
| Jambon Serrano Bio biodana | 324 | 35 g | 1 g | 20 g |
| Jamon serrano Bio Verde | 324 | 35 g | 1 g | 20 g |
| Jambon Serrano Bio Spécialités du Monde | 324 | 35 g | 1 g | 20 g |
| Lomo de bellota 100% iberico 80g L'origine Du Goût | 324 | 35 g | 1 g | 20 g |
| Jambon Speck Frais Devant | 325 | 29 g | 0,5 g | 23 g |
| Jambon de Bayonne affine 9 mois minimum Bonneterre | 325 | 30 g | 0 g | 23 g |
| Speck Parmacotto Selezione Italiana Parmacotto | 325 | 29 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 324 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 20 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.160 mg of sodium, 94 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005424104. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.