Jamón ibérico
Jamón ibérico contains 284 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of kød (median 29 g)
- Fat16 gin the top quarter of kød (median 14 g)
- Saturated fat6 gabove the median for kød (median 5,3 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covap
- Barcode
- 8411585015280
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon S.goikoa Lonch Goikoa | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamón serrano reserva 16 meses Todis | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamón serrano gran reserva los berones | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jambon sec des Pyrénées Monoprix | 284 | 25 g | 1 g | 20 g |
| Bacon-Streifen Vital | 285 | 15 g | 0 g | 25 g |
| Quart Pré-Tranché Aoste | 283 | 27 g | 1 g | 19 g |
| Prosciutto Di Parma Ham Columbus Manufacturing Inc. | 286 | 32,1 g | 0 g | 16,1 g |
| Naturalissima, Jamon Serrano Dry Cured Ham Campofrio Food Group - America Inc. | 286 | 25 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón ibérico?
100 g of Jamón ibérico has 284 kcal.
Is Jamón ibérico high in protein?
Jamón ibérico contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamón ibérico?
Jamón ibérico has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón ibérico?
Jamón ibérico contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Jamón ibérico?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411585015280. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.