Jamon cocido
Jamon cocido contains 92 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 25 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 20 g)
- Sugars1,3 gin the top quarter of kød (median 0,6 g)
- Fat2,5 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,3 g)
- Sodium920 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tello
- Barcode
- 8414881060541
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Ham Shavings honey roast Aldi | 92 | 17,6 g | 1,2 g | 2 g |
| Fiambre da Perna Extra Pingo Doce | 92 | 17 g | 1,2 g | 2 g |
| Crumbed irish ham Dunnes Stores | 92 | 19 g | 1,4 g | 1,1 g |
| Jamón cocido extra finas lonchas La Tabla de Aldi | 92 | 19 g | 0,7 g | 1,5 g |
| Jamón cocido extra basatxerri | 92 | 18,2 g | 0,5 g | 2,1 g |
| Saunaschinken Wiesentaler | 92 | 18 g | 0,7 g | 7 g |
| Jamon cocido extra Carrefour | 92 | 18 g | 1,2 g | 1,7 g |
| Jamon Cocido Extra Carrefour | 92 | 18 g | 1,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido?
100 g of Jamon cocido has 92 kcal.
Is Jamon cocido high in protein?
Jamon cocido contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon cocido?
Jamon cocido has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido?
Jamon cocido contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jamon cocido?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881060541. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.