Jamón cocido Ibérico
Jamón cocido Ibérico contains 181 kcal per 100 g. A serving, 100.0 g (100 g) provides about 181 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for kød (median 20 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,6 g)
- Fat10,3 gin the top quarter of kød (median 3,5 g)
- Saturated fat0,2 gin the lowest quarter of kød (median 1,4 g)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489801894
- Label serving
- 100.0 g
- Category
- Hvidt skinke
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto alla salvia e rosmarino Coop | 181 | 16 g | 0 g | 12 g |
| Prosciutto Cotto Nazionale MD | 181 | 20 g | 0,5 g | 11 g |
| prosciutto cotto alta qualità maialino d'oro fratelli Riva | 182 | 18 g | 0,8 g | 11,9 g |
| Jambon cuit supérieur avec couenne U | 182 | 20 g | 0,8 g | 11 g |
| Cotto Sigma | 180 | 15 g | 3 g | 12 g |
| Cubetti di cotto Italy-D | 180 | 15 g | 3 g | 12 g |
| Sandwich jamon cocido lm sandwich | 180 | 11 g | 29,2 g | 2,1 g |
| Lacón al horno lonchas Noel | 180 | 18 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido Ibérico?
100 g of Jamón cocido Ibérico has 181 kcal. Serving, 100.0 g (100 g): about 181 kcal.
Is Jamón cocido Ibérico high in protein?
Jamón cocido Ibérico contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,4 g in serving, 100.0 g (100 g). About 46 % of its calories come from protein. Compared with other kød, that is above the median (median 20 g).
How many carbs are in Jamón cocido Ibérico?
Jamón cocido Ibérico has 0,9 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido Ibérico?
Jamón cocido Ibérico contains 10,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489801894. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.