Jamón Cocido
Packaged product Kød Cuisine & Co.
Jamón Cocido contains 98 kcal per 100 g. A serving, 40 g (40 g) provides about 39 kcal.
Roughly 71 % of its calories come from protein, with 27 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 2 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 20 g)
- Fiber2,3 gin the top quarter of kød (median 0 g)
- Fat3 gbelow the median for kød (median 3,5 g)
- Saturated fat1,3 gbelow the median for kød (median 1,4 g)
- Sodium900 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine & Co.
- Barcode
- 2588906001942
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Hvidt skinke
- Packaging
- Plastic,envelope,refrigerated,wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PERNIL DE CERDO AGUA SALAZUCAR DEXTROSA LACTOSA EMULSIONANTE INS 452 ESPESANTE INS407 ANTIOXIDANTE INS 316 ESTABILIZANTE INS508 EXALTADOR DE SABOR: INS621,CONSERVANTES INS252 E INS250 AROMATIZANTES AROMATIZANTES: DE HUMO.A JAMON ANTIESPUMANTE CONTIENE DERIVADOS DE LECHE PUEDE CONTENER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Cocido Lario | 98 | 17,3 g | 0 g | 3 g |
| Jamón cocido extra family Elpozo | 98 | 18,5 g | 0,3 g | 2,5 g |
| Jamón cocido extra Elpozo | 98 | 18,5 g | 0,3 g | 2,5 g |
| Jamón cocido extra bajo grasa lonchas extrafinas sin gluten Elpozo | 98 | 18,5 g | 0,3 g | 2,5 g |
| Fratelli Beretta 1812 Jambon cuit extra-fin Migros | 98 | 20 g | 0 g | 2 g |
| Jamón cocido lonchas finas Eroski | 98 | 17 g | 0,7 g | 3 g |
| Jambon cuit extra-fin Migros | 98 | 20 g | 0,5 g | 2 g |
| Lacón cocido el charcutero | 98 | 16,5 g | 0,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 98 kcal. Serving, 40 g (40 g): about 39 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 7,2 g in serving, 40 g (40 g). About 71 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón Cocido?
Jamón Cocido has 0,5 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Jamón Cocido?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2588906001942. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.