Jamón Cocido
Jamón Cocido contains 93 kcal per 100 g. A serving, 40 g (40 g) provides about 37 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the lowest quarter of kød (median 20 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,4 g)
- Sodium865 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- BOCATTI
- Barcode
- 7796953311111
- Quantity
- 130 g
- Label serving
- 40 g
- Category
- Hvidt skinke
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra ElPozo | 93 | 18 g | 1,5 g | 1,5 g |
| Prosciutto cotto di alta qualità magro LiberaMente GranTerre | 93 | 20 g | 1,1 g | 2 g |
| Presunto Toast ham Jambon toast Saint Alby | 93 | 18 g | 1 g | 1,9 g |
| Jamón cocido Campofrio | 93 | 17 g | 1,9 g | 2,1 g |
| Jambon supérieur Aldi | 93 | 17 g | 0,8 g | 2,4 g |
| Jamón cocido Maestro extra Eroski | 93 | 19 g | 0,6 g | 1,6 g |
| Jambon cuit bio Brocéliande | 93 | 17 g | 0,8 g | 2,4 g |
| Jambon supérieur découenné dégraissé BIO Monoprix | 93 | 17 g | 0,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 93 kcal. Serving, 40 g (40 g): about 37 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 6,5 g in serving, 40 g (40 g). About 71 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón Cocido?
Jamón Cocido has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón Cocido?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7796953311111. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 7. november 2026.
Last updated: . Source description: "JAMÓN COCIDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.