Jamón cocido Maestro extra
Jamón cocido Maestro extra contains 93 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 16 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 3 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat1,6 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 1,4 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010347579
- Quantity
- 100 g
- Category
- Hvidt skinke
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Toast ham Jambon toast Saint Alby | 93 | 18 g | 1 g | 1,9 g |
| Jamón cocido Campofrio | 93 | 17 g | 1,9 g | 2,1 g |
| Jambon supérieur Aldi | 93 | 17 g | 0,8 g | 2,4 g |
| Jambon cuit bio Brocéliande | 93 | 17 g | 0,8 g | 2,4 g |
| Jambon supérieur découenné dégraissé BIO Monoprix | 93 | 17 g | 0,8 g | 2,4 g |
| Prosciutto Cotto Per Toast Eurospin | 93 | 13 g | 2,4 g | 3,5 g |
| Allumettes de jambon Fleury Muchin | 93 | 14 g | 1,4 g | 3,8 g |
| cuor di brace dentesano | 93 | 13,5 g | 3,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido Maestro extra?
100 g of Jamón cocido Maestro extra has 93 kcal.
Is Jamón cocido Maestro extra high in protein?
Jamón cocido Maestro extra contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido Maestro extra?
Jamón cocido Maestro extra has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido Maestro extra?
Jamón cocido Maestro extra contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Jamón cocido Maestro extra?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010347579. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.