Jamón
Packaged product Sweets og Desserter Casa Verita
Jamón contains 303 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 1.944 mg | 85 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of sweets og desserter (median 30 g)
- Sugars0,1 gbelow the median for sweets og desserter (median 0,5 g)
- Fat19,2 gin the lowest quarter of sweets og desserter (median 23 g)
- Saturated fat7,8 gbelow the median for sweets og desserter (median 8,5 g)
- Sodium1.944 mgin the top quarter of sweets og desserter (median 1.740 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa Verita
- Barcode
- 8437005600799
- Category
- jambons-iberiques-de-cebo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta de Cebo Ibérica Sierra Leales | 306 | 23,2 g | 1 g | 23,2 g |
| Paleta de cebo iberica Carrefour | 300 | 27 g | 0,5 g | 21 g |
| Legado Iberico Jamon de Cebo Iberico Legado Ibérico | 307 | 29,5 g | 0 g | 21 g |
| Jamon de cebo iberico Juan Luna | 307 | 30 g | 0 g | 21 g |
| Jamón de cebo ibérico Elpozo | 307 | 29,5 g | 0 g | 21 g |
| Jamón de cebo Legado El pozo | 307 | 29,5 g | 0 g | 21 g |
| Minitaquitos Jamón De Cebo Ibérico La Hacienda del Iberico | 296 | 36,5 g | 1 g | 16,2 g |
| Jamón de cebo ibérico 50% raza ibérica Alimerka | 311 | 32 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 303 kcal.
Is Jamón high in protein?
Jamón contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 30 g).
How many carbs are in Jamón?
Jamón has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 19,2 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Jamón?
100 g contains 1.944 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005600799. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.