Is Jamón high in protein?

Jamón contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 30 g).

How many carbs are in Jamón?

Jamón has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón?

Jamón contains 19.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Jamón?

100 g contains 1,944 mg of sodium, 85% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón

Packaged product Sweets and Desserts Casa Verita

Jamón contains 303 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (327 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

32.3 gprotein

0.1 gcarbohydrates

19.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	19.2 g	25%
Saturated fat L	7.8 g	39%
Sodium L	1,944 mg	85%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	32.3 g	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.1%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.3 gin the top quarter of sweets and desserts (median 30 g)
Sugars0.1 gbelow the median for sweets and desserts (median 0.5 g)
Fat19.2 gin the lowest quarter of sweets and desserts (median 23 g)
Saturated fat7.8 gbelow the median for sweets and desserts (median 8.6 g)
Sodium1,944 mgin the top quarter of sweets and desserts (median 1,766 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casa Verita
Barcode: 8437005600799
Category: Jambons iberiques de cebo
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paleta de Cebo Ibérica Sierra Leales	306	23.2 g	1 g	23.2 g
Paleta de cebo iberica Carrefour	300	27 g	0.5 g	21 g
Legado Iberico Jamon de Cebo Iberico Legado Ibérico	307	29.5 g	0 g	21 g
Jamon de cebo iberico Juan Luna	307	30 g	0 g	21 g
Jamón de cebo ibérico Elpozo	307	29.5 g	0 g	21 g
Jamón de cebo Legado El pozo	307	29.5 g	0 g	21 g
Minitaquitos Jamón De Cebo Ibérico La Hacienda del Iberico	296	36.5 g	1 g	16.2 g
Jamón de cebo ibérico 50% raza ibérica Alimerka	311	32 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437005600799. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.