Jamn Serrano Dry-Cured Ham
Jamn Serrano Dry-Cured Ham contains 214 kcal per 100 g. A typical serving of 2 slices, 28g (28 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.710 mg | 74 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 19,6 g)
- Fat10,7 gbelow the median for kød (median 17,9 g)
- Sodium1.710 mgin the top quarter of kød (median 1.140 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAESTRI
- Barcode
- 0856726007836
- Label serving
- 2 slices (28g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK HAM, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Salami Pack BUSSETO FOODS | 214 | 28,6 g | 3,6 g | 10,7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26,8 g | 1,8 g | 12,5 g |
| P & P Loaf GWALTNEY | 214 | 10,7 g | 14,3 g | 12,5 g |
| Prosciutto APPLEGATE | 214 | 25 g | 0 g | 12,5 g |
| Oscar Mayer, Light Bologna OSCAR MAYER | 214 | 10,7 g | 7,1 g | 14,3 g |
| Black Forest Chopped Ham OSCAR MAYER | 214 | 14,3 g | 7,1 g | 12,5 g |
| Private Selection, Cubetti Naturally Dry Aged Prosciutto PRIVATE SELECTION | 214 | 25 g | 0 g | 12,5 g |
| Chicken Bologna, Chicken ARMOUR | 214 | 10,7 g | 7,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamn Serrano Dry-Cured Ham?
100 g of Jamn Serrano Dry-Cured Ham has 214 kcal. 2 slices, 28g (28 g): about 60 kcal.
Is Jamn Serrano Dry-Cured Ham high in protein?
Jamn Serrano Dry-Cured Ham contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 2 slices, 28g (28 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Jamn Serrano Dry-Cured Ham?
Jamn Serrano Dry-Cured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jamn Serrano Dry-Cured Ham?
Jamn Serrano Dry-Cured Ham contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Jamn Serrano Dry-Cured Ham?
100 g contains 1.710 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607330. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "JAMN SERRANO DRY-CURED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.