Jamn Serrano Dry-Cured Ham
Jamn Serrano Dry-Cured Ham contains 214 kcal per 100 g. A typical serving of 2 slices, 28g (28 g) provides about 60 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gin the top quarter of meat (median 19.6 g)
- Fat10.7 gbelow the median for meat (median 19.3 g)
- Sodium1,710 mgin the top quarter of meat (median 1,165 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAESTRI
- Barcode
- 0856726007836
- Label serving
- 2 slices (28g)
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK HAM, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Salami Pack BUSSETO FOODS | 214 | 28.6 g | 3.6 g | 10.7 g |
| Prosciutto And Provolone FRATELLI BERETTA | 214 | 26.8 g | 1.8 g | 12.5 g |
| Prosciutto APPLEGATE | 214 | 25 g | 0 g | 12.5 g |
| Private Selection, Cubetti Naturally Dry Aged Prosciutto PRIVATE SELECTION | 214 | 25 g | 0 g | 12.5 g |
| Chicken Bologna, Chicken ARMOUR | 214 | 10.7 g | 7.1 g | 14.3 g |
| Serrano Ham NOEL | 214 | 32.1 g | 3.6 g | 10.7 g |
| Classico Prosciutto, Classico BUSSETO FOODS | 214 | 28.6 g | 0 g | 10.7 g |
| Serrano Ham, Serrano NOEL | 214 | 32.1 g | 3.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607330. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "JAMN SERRANO DRY-CURED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.