Jambon Supérieur
Jambon Supérieur contains 114 kcal per 100 g. A serving, 40 g (40 g) provides about 46 kcal.
Roughly 74 % of its calories come from protein, with 24 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 2 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 20 g)
- Sugars0,2 gin the lowest quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,4 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocoop
- Barcode
- 3462800000548
- Quantity
- 80g
- Label serving
- 40 g
- Category
- Hvidt skinke
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc*, gras de porc*, couenne de porc*, saumure (eau, conservateur : sel nitrité, sel de Guérande, lactose*, sucre*, poivre* oignons*, clous de girofle*). *Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0,8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0,8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2,3 g | 3,2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0,4 g | 4,9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1,2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0,4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1,5 g | 3,5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Supérieur?
100 g of Jambon Supérieur has 114 kcal. Serving, 40 g (40 g): about 46 kcal.
Is Jambon Supérieur high in protein?
Jambon Supérieur contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,4 g in serving, 40 g (40 g). About 74 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon Supérieur?
Jambon Supérieur has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Supérieur?
Jambon Supérieur contains 3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon Supérieur?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3462800000548. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.