Jambon sec
Jambon sec contains 201 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1.812 mg | 79 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,4 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 0,2 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,4 gin the top quarter of kød (median 29 g)
- Fiber0,1 gin the top quarter of kød (median 0 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat8,8 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,1 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.812 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serrano
- Barcode
- 3268750004977
- Quantity
- 100 g
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc (origine UE); sel ; conservateurs : nitrite de sodium, nitrate de potassium ; antioxydant : ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec - Recette Campagnarde - 7 Mois d'âge Merle | 201 | 26,3 g | 0,1 g | 10,7 g |
| 8 tranches Jambon Cru Les Extra Fines du Forez | 201 | 30,4 g | 0,1 g | 8,8 g |
| Jambon sec au poivre Frais Devant | 201 | 31,9 g | 0,5 g | 11,6 g |
| Jambon de pays fumé tranché J Carrel | 202 | 26,7 g | 0,5 g | 10,4 g |
| Jambon de savoie Fumé au bois de hêtre Galibier | 202 | 39 g | 1 g | 4 g |
| Jambon Sec Italien 9 mois d'âge Franprix | 202 | 30,1 g | 0 g | 9,1 g |
| Jambon serrano special melon Juan Luna | 203 | 31 g | 0,5 g | 8,5 g |
| Quart de Jambon Sec 9 mois d'affinage minimum Carrefour | 203 | 30 g | 0,6 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 201 kcal.
Is Jambon sec high in protein?
Jambon sec contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 8,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 1.812 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750004977. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.