Jambon pour encas
Jambon pour encas contains 235 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 46 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat12 gin the top quarter of kød (median 4,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,8 g)
- Sodium400 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Eroski | 235 | 24 g | 0,9 g | 15 g |
| Jamon Serrano Ham Dulano | 235 | 29,5 g | 0,3 g | 12,9 g |
| Prosciutto VegaVita | 235 | 31 g | 12 g | 6,5 g |
| Taquitos de Jamón Incarlopsa | 234 | 33,7 g | 1 g | 10,6 g |
| Pizcas de Jamón LORIENTE | 234 | 33,7 g | 1 g | 10,6 g |
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0,2 g | 15 g |
| Прошуто Крудо - сурово-сушена шунка Billa | 236 | 27 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon pour encas?
100 g of Jambon pour encas has 235 kcal.
Is Jambon pour encas high in protein?
Jambon pour encas contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Jambon pour encas?
Jambon pour encas has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon pour encas?
Jambon pour encas contains 12 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon pour encas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029193756. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.