Jambon
Jambon contains 144 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 43 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gbelow the median for kød (median 21 g)
- Sugars0,4 gin the lowest quarter of kød (median 0,5 g)
- Fat6,9 gabove the median for kød (median 4,5 g)
- Saturated fat2,7 gabove the median for kød (median 1,8 g)
- Sodium688 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LA PARDIEU 63000 CLERMONT FERRAND E.Leclerc L JAMBON BLANC DD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured Ham Tesco | 144 | 24,6 g | 0,9 g | 4,5 g |
| Jambon de noël Marion | 144 | 20 g | 2 g | 6,2 g |
| winter spice and orange ham simply better | 145 | 25 g | 2,1 g | 4,2 g |
| Ham Southern Home | 143 | 16,1 g | 8,9 g | 2,7 g |
| Bratl-Schinken mit Kruste Hofer | 143 | 20 g | 1,3 g | 6,4 g |
| Rohschinken Leichter Genuss | 143 | 28 g | 1 g | 3 g |
| Applewood Smoked Master Carve Half Ham Costco | 143 | 19 g | 3,6 g | 5,4 g |
| Black forest uncured deli ham Wellshire | 143 | 21,4 g | 5,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 144 kcal.
Is Jambon high in protein?
Jambon contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon?
Jambon has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206641028865. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.