Jambon de Paris
Jambon de Paris contains 109 kcal per 100 g. A serving, 2 tranches 80 g (80 g) provides about 87 kcal.
Roughly 70 % of its calories come from protein, with 25 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Sugars1,5 gin the top quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,4 g)
- Saturated fat1,1 gbelow the median for kød (median 1,3 g)
- Sodium640 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033131491
- Quantity
- 240 g
- Label serving
- 2 tranches 80 g
- Category
- Hvidt skinke
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc français, bouillon (eau, os et viande de proc), sel, dextrose, sirop de glucose, arômes naturels, antioxydant (erythorbate de sodium), conservateur (nitrite de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hauchfein Delikatess Kochschinken Gut & Günstig | 109 | 19,5 g | 1 g | 3 g |
| Bio jambon cuit a l'etouffée Herta | 109 | 20 g | 0,5 g | 3 g |
| Jambon superieur Aubel | 109 | 21 g | 0,6 g | 2,5 g |
| Ham Co Op | 109 | 16 g | 2,7 g | 3,7 g |
| Jambon nature Herta | 109 | 20 g | 0,5 g | 3 g |
| Gourmet Kochschinken Edeka | 109 | 19,5 g | 1 g | 3 g |
| Hinterkochschinken Edeka | 109 | 19,5 g | 0,9 g | 3 g |
| Paleta cocida extra (Finas lonchas) Delicato / La Tabla de ALDI | 109 | 19 g | 1,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Paris?
100 g of Jambon de Paris has 109 kcal. Serving, 2 tranches 80 g (80 g): about 87 kcal.
Is Jambon de Paris high in protein?
Jambon de Paris contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,2 g in serving, 2 tranches 80 g (80 g). About 70 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon de Paris?
Jambon de Paris has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Paris?
Jambon de Paris contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon de Paris?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033131491. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.