Jambon cuit
Jambon cuit contains 118 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 26 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 3 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat3,5 gbelow the median for kød (median 4,5 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,8 g)
- Sodium800 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de porc (jambon) (89%), eau, sel, dextrose, arômes, antioxydants (citrate de sodium, ascorbate de sodium) et conservateur (nitrite de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hinterschinken Edeka | 118 | 19,5 g | 1 g | 4 g |
| British Honey Roast Ham ASHFIELDS | 118 | 20,4 g | 2,8 g | 2,6 g |
| Rinder-Rohschinken Original Radeberger | 118 | 23 g | 0,9 g | 2,5 g |
| Jambon Terrasuisse | 118 | 20 g | 0,9 g | 4 g |
| Prosciutto extrafin Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Prosciutto Terrasuisse | 118 | 20 g | 1 g | 4 g |
| Bio et responsable Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
| Wafer Thin British Honey Roast Ham Ashfields | 118 | 20,4 g | 2,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 118 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 70 % of its calories come from protein.
How many carbs are in Jambon cuit?
Jambon cuit has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060388703. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.