Jambom
Jambom contains 222 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,9 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Fat12 gin the lowest quarter of kød (median 14 g)
- Saturated fat4,4 gbelow the median for kød (median 5,3 g)
- Sodium1.560 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bayonne
- Barcode
- 3367824927089
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Gueze | 222 | 29 g | 0,4 g | 11,6 g |
| Jambon de bayonne Despi | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de Bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Quart prétranché de jambon de bayonne Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec supérieur de l'Adour Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Mbon de Bayonne IGP Michel Dupuy | 222 | 28,4 g | 0,5 g | 12 g |
| Jambon sec Maison Milhau | 222 | 27,5 g | 4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambom?
100 g of Jambom has 222 kcal.
Is Jambom high in protein?
Jambom contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Jambom?
Jambom has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambom?
Jambom contains 12 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Jambom?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3367824927089. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.