Юфка
Packaged product Brød og bagværk Krina
Юфка contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber1,6 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars3,8 gabove the median for brød og bagværk (median 3 g)
- Fat1,2 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,2 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium629 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour of soft wheat type 500, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico de trigo espelta integral flor de espelta | 382 | 13 g | 57 g | 8,9 g |
| Regañás Diego Vega | 382 | 10,7 g | 77,9 g | 3,1 g |
| trigo 100% espelta integral Hacendado | 382 | 17 g | 58 g | 7 g |
| Fette biscottate Luce AmoreTerra | 382 | 11 g | 67 g | 7,1 g |
| Eurobake, sweet raisin bread Eurobake | 382 | 10,9 g | 67,3 g | 8,2 g |
| Gourmet Brioche Loaf Schwartz Brothers Bakery | 382 | 11,8 g | 47,1 g | 17,6 g |
| Grissi ni breadsticks Grissini Breadsticks- Parmesan | 382 | 18,2 g | 63,6 g | 13,6 g |
| Golden Majestic Bakery Bread Roll Golden Majestic Bakery | 382 | 6,5 g | 62 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Юфка?
100 g of Юфка has 382 kcal. Serving, 1 portion, 100 g (100 g): about 382 kcal.
Is Юфка high in protein?
Юфка contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Юфка?
Юфка has 81 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Юфка?
Юфка contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Юфка?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800106408017. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.