Юфка
Packaged product Bread and Baked Goods Krina
Юфка contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium629 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour of soft wheat type 500, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Pico de trigo espelta integral flor de espelta | 382 | 13 g | 57 g | 8.9 g |
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| trigo 100% espelta integral Hacendado | 382 | 17 g | 58 g | 7 g |
| Fette biscottate Luce AmoreTerra | 382 | 11 g | 67 g | 7.1 g |
| Peanut Butter & Grape Jelly Sandwich Smuckers | 382 | 11.8 g | 45.6 g | 19.1 g |
| Eurobake, sweet raisin bread Eurobake | 382 | 10.9 g | 67.3 g | 8.2 g |
| Gourmet Brioche Loaf Schwartz Brothers Bakery | 382 | 11.8 g | 47.1 g | 17.6 g |
| Grissi ni breadsticks Grissini Breadsticks- Parmesan | 382 | 18.2 g | 63.6 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800106408017. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.