Itsu Chicken Big'Bao
Itsu Chicken Big'Bao contains 211 kcal per 100 g. A serving, 1 bun, 180 g (180 g) provides about 380 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 5,6 mg | 2 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 11,1 mg | 0,9 % |
| Jern L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 54 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,5 gin the top quarter of fjerkræ (median 0 g)
- Sugars3,3 gin the top quarter of fjerkræ (median 0,87 g)
- Fat6,1 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium1,3 mgin the lowest quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Chicken Nuggets Publix | 211 | 15,6 g | 16,7 g | 18,9 g |
| Chicken Katsu Betagro | 211 | 15,6 g | 15,6 g | 10 g |
| Chicken pesto wrap Marks & Spencers | 211 | 11,2 g | 21 g | 8,6 g |
| Bacon Wrapped Chicken Roulade Coles Finest | 211 | 30,8 g | 8,9 g | 5,6 g |
| Chicken Jumbo Pack Tesco Firepit | 211 | 21,7 g | 2,4 g | 12,5 g |
| Chicken Parmasan With Spaghetti Marinara Sprouts Farmers Market | 211 | 10,1 g | 27,3 g | 7,8 g |
| Smoked White Turkey & Cheddar Sub Market Sandwich | 211 | 15,1 g | 24,6 g | 6,5 g |
| Grilled Chicken Club Mountain Fresh | 211 | 13,8 g | 22,9 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itsu Chicken Big'Bao?
100 g of Itsu Chicken Big'Bao has 211 kcal. Serving, 1 bun, 180 g (180 g): about 380 kcal.
How much protein is in Itsu Chicken Big'Bao?
Itsu Chicken Big'Bao contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 17 g in serving, 1 bun, 180 g (180 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Itsu Chicken Big'Bao?
Itsu Chicken Big'Bao has 27,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itsu Chicken Big'Bao?
Itsu Chicken Big'Bao contains 6,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Itsu Chicken Big'Bao?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960660596. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.