Irish Lamb Liver
Irish Lamb Liver contains 237 kcal per 100 g. A serving, 370 g (370 g) provides about 877 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat13 gabove the median for kød (median 8,6 g)
- Saturated fat5 gabove the median for kød (median 3,1 g)
- Sodium83 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Beef Bar The Wag Bar | 237 | 39,5 g | 10,5 g | 5,3 g |
| Smoked Ham Co-Op UK | 237 | 10,3 g | 29,9 g | 7,8 g |
| Slow Cooked Smoky BBQ Pulled Pork Tesco | 237 | 23,1 g | 7,5 g | 12,6 g |
| Kyllingebaconsalat Pålægsslagteren | 237 | 6 g | 2,8 g | 22,4 g |
| Irish Mince Beef Dunnes Stores | 237 | 18 g | 0,9 g | 18 g |
| Sausage Chorizo | 237 | 15,8 g | 0 g | 18,4 g |
| Pork Schnitzel Oakhurst | 237 | 15,8 g | 18,2 g | 11,2 g |
| Alabama Style Irish Pork Collar Chops Lidl | 237 | 17,4 g | 2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lamb Liver?
100 g of Irish Lamb Liver has 237 kcal. Serving, 370 g (370 g): about 877 kcal.
Is Irish Lamb Liver high in protein?
Irish Lamb Liver contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 111 g in serving, 370 g (370 g). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Irish Lamb Liver?
Irish Lamb Liver has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lamb Liver?
Irish Lamb Liver contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Irish Lamb Liver?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2069729602047. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.