Iogurte Natural
Packaged product Mælk og æg Pingo Doce
Iogurte Natural contains 49 kcal per 100 g. A serving, 125 g (125 g) provides about 61 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 136 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 41 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 4 g)
- Sugars4,3 gbelow the median for mælk og æg (median 4,5 g)
- Fat1,5 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,7 g)
- Sodium56 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047010891
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ pasteurizado desnatado, _leite_ pasteurizado, _leite_ em pó magro, proteínas do _leite_, fermentos lácticos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Natur Iaurt de băut 2% grăsime Pilos | 49 | 3,2 g | 4,5 g | 2 g |
| Iogurte natural Amanhecer | 49 | 3,9 g | 5 g | 1,5 g |
| Yogur natural Eroski | 49 | 3,7 g | 4,2 g | 1,9 g |
| Fettarmer Joghurt mild Milbona | 49 | 5 g | 3,9 g | 1,5 g |
| Yogurt Natural Condis | 49 | 3,6 g | 4,1 g | 2 g |
| Yogur Natural Kaiku | 49 | 3,7 g | 4,2 g | 1,9 g |
| Bio-Naturjoghurt! Salzburg Milch | 49 | 4,3 g | 5,1 g | 1 g |
| Yogour Ферма Ведраре | 49 | 3,5 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Natural?
100 g of Iogurte Natural has 49 kcal. Serving, 125 g (125 g): about 61 kcal.
How much protein is in Iogurte Natural?
Iogurte Natural contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125 g (125 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4 g).
How many carbs are in Iogurte Natural?
Iogurte Natural has 5 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Natural?
Iogurte Natural contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Iogurte Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte Natural?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047010891. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.